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Hypopressive training during pregnancy
10 Aug
News
Paula Campanero
Why you should do hypopressive training during pregnancy

Looking for a safe form of exercise to stay fit and healthy during pregnancy, keep you away from back pain and prepare your for birth? Hypoporessives techniques – Low Pressure Fit

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Postpartum exercise
11 May
News
Paula Campanero
Postpartum: A safe return to exercise

The topic of returning to exercise after giving birth is always confusing for the new mom. Doctors recommend to rest during the six first weeks after the baby is born, but what to

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Prolapse
3 Apr
News
Paula Campanero
Alternative treatments for Pelvic Organ Prolpase

Pelvic Organ Prolapse is present in 50% of women after giving birth. Hypopressive techniques is a promising tool for non-surgical treatment of this condition.

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Diastasis recti
13 Mar
News
Paula Campanero
Diastasis Recti: To close or not to close the gap.

Abdominal diastasis seems to be the issue that causes the most concern amongst pregnant women. However, new research suggests a more functional approach rather than focusing only o

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Pelvic floor
9 Feb
News
Paula Campanero
Protect her pelvic floor!

Even in women who have not experienced childbirth, urinary incontinence is a common condition. In fact, there is a relatively high prevalence of pelvic floor dysfunction amongst yo

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Diaphragm
16 Jan
News
Paula Campanero
How your Diaphragm relates to your Core and Pelvic Floor

The diaphragm has many functions and connections throughout the body. It needs to move in correct synchronisation with the core and pelvic floor for optimal health.

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Male pelvic floor
15 Nov
News
Paula Campanero
Why men should care about their pelvic floor

Prostate problems, erectile dysfunction or entrapment of the pudendal nerve are some of the most common pelvic floor and urogenital disorders amongst men. Exercising the pelvic flo

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