Online Hypopressive Classes

Our online pre-recorded classes are designed to help you regain functionality in your core and pelvic floor and enhance posture – all from the comfort of your home. Whether you’re just starting or looking to deepen your practice, we have a class for you. When signing up for online classes, you have a complimentary private online class to go through any difficulties you may be experiencing with your practice.

Enjoy unlimited access to our comprehensive library of Hypopressives lessons for just $50 a month. Choose from sessions lasting either 45 minutes or 10 minutes, allowing you to fit your practice around your schedule. We recommend incorporating one or two extended lessons into your weekly routine, complemented by shorter sessions as frequently as possible throughout the rest of the week, to maximise your progress and results.  

Class options:

1. Beginner Classes

  • Step-by-step introduction to hypopressives
  • Learn the fundamentals of breathing, posture, and core activation
  • Perfect for those new to the method or returning after a break

2. Intermediate Classes

  • Tailored for individuals with injuries or special needs
  • Gentle yet effective progressions to restore function safely
  • Focus on adapting techniques to your body’s unique requirements

3. Advanced Classes

  • Challenge your endurance and precision
  • Explore advanced hypopressive sequences for deeper results
  • Ideal for those experienced seeking to refine their practice

Why Choose Pre-Recorded Classes?

  • Flexibility: Train anytime, anywhere, at your own pace
  • Guided Expertise: Clear instructions from a certified hypopressives professional
  • Progressive Learning: Move from beginner to advanced with confidence
  • Accessibility: Intermediate classes are designed with care for those with injuries or special needs
  • Personalised support: you can contact us if you have any trouble with a particular exercise or need help with your practice. 

How to Get Started

  • Click on the button below
  • Start your journey toward better health, posture, and confidence today
Join online classeS