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# Coretone Fitness

Hypopressives for your core and more

## Sitemaps

- [XML Sitemap](https://www.coretone.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Why men should care about their pelvic floor](https://www.coretone.au/news/why-men-should-care-about-their-pelvic-floor) - Prostate problems, erectile dysfunction or entrapment of the pudendal nerve are some of the most common pelvic floor and urogenital disorders amongst men. Exercising the pelvic floor muscles plays a significant role in the treatment and prevention of these conditions.
- [How your Diaphragm relates to your Core and Pelvic Floor](https://www.coretone.au/news/how-your-diaphragm-relates-to-your-core-and-pelvic-floor-fucntion) - The diaphragm has many functions and connections throughout the body. It needs to move in correct synchronisation with the core and pelvic floor for optimal health.
- [Protect her pelvic floor!](https://www.coretone.au/news/protect-her-pelvic-floor) - Even in women who have not experienced childbirth, urinary incontinence is a common condition. In fact, there is a relatively high prevalence of pelvic floor dysfunction amongst young women engaged in high impact activities.
- [Diastasis Recti: To close or not to close the gap.](https://www.coretone.au/news/diastasis-recti-to-close-or-not-to-close-the-gap) - Abdominal diastasis seems to be the issue that causes the most concern amongst pregnant women. However, new research suggests a more functional approach rather than focusing only on the aesthetic side of it.
- [Alternative treatments for Pelvic Organ Prolpase](https://www.coretone.au/news/alternative-treatments-for-pelvic-organ-prolpase) - Pelvic Organ Prolapse is present in 50% of women after giving birth. Hypopressive techniques is a promising tool for non-surgical treatment of this condition.
- [Postpartum: A safe return to exercise](https://www.coretone.au/news/postpartum-a-safe-return-to-exercise) - The topic of returning to exercise after giving birth is always confusing for the new mom. Doctors recommend to rest during the six first weeks after the baby is born, but what to do after that is sometimes a big dilemma for a woman often desperate to get the post-baby body back.
- [Why you should do hypopressive training during pregnancy](https://www.coretone.au/news/why-you-should-do-hypopressive-training-during-pregnancy) - Looking for a safe form of exercise to stay fit and healthy during pregnancy, keep you away from back pain and prepare your for birth? Hypoporessives techniques - Low Pressure Fitness is an excellent choice!

## Pages

- [Home](https://www.coretone.au/) - Hi, I’m Paula Campanero, the founder of Core Tone Fitness I always knew that I would be involved in sport and fitness. In Spain, where I grew up, I competed as a professional pole vaulter. Knowing I would need something for my future career I went on to study Health and Sports Science, attaining a
- [Hypopressives](https://www.coretone.au/about-hypopressives) - Hypopressive Training The CoreTone Fitness mission is to help you on your health journey by guiding you through our revolutionary program based on the latest Hypopressive training system. Origins This technique was created in the 1980’s by Marcel Caufriez, a Belgium doctor specialising in Women’s Health. It was initially developed for the treatment of pelvic
- [Courses Booking](https://www.coretone.au/courses-booking) - Certificate Course Ready to begin your journey? Become a certified instructor here Online Classes Ready to start online classes? Join us here
- [Certificate Course](https://www.coretone.au/courses) - Become a Certified Hypopressives Instructor Empower Others Through Hypopressives Are you passionate about helping people improve their core strength, pelvic floor function, posture, and breathing? Becoming a certified hypopressives instructor allows you to share this transformative method with others while building a rewarding career in health and wellness. Whether you are a health, fitness, or
- [Online Classes](https://www.coretone.au/classes) - Online Hypopressive Classes Our online pre-recorded classes are designed to help you regain functionality in your core and pelvic floor and enhance posture – all from the comfort of your home. Whether you’re just starting or looking to deepen your practice, we have a class for you. When signing up for online classes, you have
- [Private Training](https://www.coretone.au/private-training) - Why Private? Private training sessions are a great way to get started or to further your understanding and practice. There is nothing like focussed training to improve your your core strength and fitness generally. These dedicated one-on-one sessions cover everything from understanding the basics through to advanced techniques. If you are not looking to be
- [Research](https://www.coretone.au/research) - Hypopressive exercise protocols in the treatment of urinary incontinence after prostatectomy: a case study Revista UNILUS Ensino e Pesquisa. Vol. 11 Nº 23 Ano 2014 ISSN 2318-2083 (eletrônico) A pilot randomized trial of conventional versus advanced pelvic floor exercises to treat urinary incontinence after radical prostatectomy: a study protocol BMC Urology (2015) 15:94 http://dx.doi.org/10.1186/s12894-015-0088-4 Efficacy
- [Core Blog](https://www.coretone.au/core-blog)
- [Get Certified](https://www.coretone.au/get-certified) - [cmsms_row data_padding_bottom="50" data_padding_top="32" data_color="default" data_width="boxed"][cmsms_column data_width="1/1"][cmsms_tabs mode="tour" position="right" active="1" animation_delay="0" classes="ct_tour"][cmsms_tab title="Get Certified"] Hypopressive Educational Series Be at the forefront of core training and become part of the International Hypopressive Community. Whether you are a health, fitness or sports professional looking for something new and exciting to help your clients or patients, the Hypopressive Educational

## Categories

- [News](https://www.coretone.au/category/news)